Alternative Names
Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges
Free personalized workout plan
Alternative Names
Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges
Target Muscles
Glutes, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Hamstrings, Hip Abductors
Equipment
Suspension (TRX)
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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