TRX Drop Lunges

Alternative Names

Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.