TRX Drop Lunges

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TRX Drop Lunges

How to do TRX Drop Lunges

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Similar exercises below

Alternative Names

Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Abductors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do TRX Drop Lunges

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Similar exercises below

Similar Exercises

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TRX Switch Drop Lunges

Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Curtsy Lunge

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Bodyweight Chair Lunges

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Single Front Ready Rear Lunge Steel Club Exercise

Target MusclesGlutes, Quads
EquipmentSteel Club
Exertion
Cardio Intensity
▶
2 Handed Front Ready Rear Lunge Steel Club Exercise

Target MusclesGlutes, Quads
EquipmentSteel Club
Exertion
Cardio Intensity
Double Front Ready Rear Alternating Lunge Steel Club Exercise

Target MusclesGlutes, Quads
EquipmentSteel Club
Exertion
Cardio Intensity
▶
Side Load Reverse Lunge Steel Mace Exercise

Target MusclesGlutes, Quads
EquipmentSteel Mace
Exertion
Cardio Intensity
▶
Steel Mace Viking Power Flow

Target MusclesGlutes, Quads
EquipmentSteel Mace
Exertion
Cardio Intensity
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TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Mountain Climber to Cossack Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat Isometric Hold

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
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Hindu Squat

Target MusclesGlutes, Hip Flexors, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Hip Bridge Pulse

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
X Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Prisoner Good Morning Jumps

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
One Leg Bodyweight Wall Squat

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Bird Dog

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Seesaw Lunge

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

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Dumbbell Squat To Shoulder Press

Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Kneeling Goblet Squat

Target MusclesGlutes, Quads
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single Arm Dumbbell Reverse Lunge

Target MusclesGlutes, Quads
EquipmentDumbbell
Exertion
Cardio Intensity
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Frog Squat

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Low Swing

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
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Bench One Leg Dumbbell Squat

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Decline Bench Dumbbell Lunge

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Front Squat

Target MusclesHip Adductors, Quads
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Alternating Side Lunge

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Kettlebell Goblet Forward Lunge

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Racked Kettlebell Split Squat

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Forward Lunge

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Racked Forward Back Lunge

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One Arm Kettlebell Front Squat

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One Arm Kettlebell Forward Back Lunge

Target MusclesGlutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Half-Kneeling One Arm Kettlebell Snatch

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Figure 8 to Reverse Lunge

Target MusclesGlutes, Hip Abductors, Quads
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Goblet Squat Curl

Target MusclesBiceps, Glutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Hip Raise with Knee Pressout

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Single Leg Banded Hip Thrust

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Glute Kickback

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Diagonal Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Lateral Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Sprints

Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity
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Banded Multi Directional Toe Touch

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Banded Glute Bridge

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Switch Drop Lunges

Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Lunge

Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Step Back Lunge

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Squat

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Walk Downs

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Single Leg Squat and Lunge

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Curtsy Lunge

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Supine Feet Mount / Dismount

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Overhead Pause Squat

Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Alternating Barbell Forward Lunge

Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Pin Squats

Target MusclesGlutes, Hamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Cyclist Squat

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pause Front Squat

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Glute Bridge

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Full Squat

Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Press Under

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Wide Squat

Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Resistance Band Machine Hack Squat

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Standing Glute Kickback

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Hip Extensions

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
One Leg Hack Squat

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
▶
Wide hack Squat

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Lever Standing Hip Extension

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Stiff-leg Deadlift (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Reverse Hyper-extension (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Leverage Deadlift

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 1/19/2021, UTC

Last Updated: 1/19/2021, UTC

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