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TRX Drop Lunges

How to do TRX Drop Lunges

Alternative Names

Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Abductors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Drop Lunges


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 1/19/2021, UTC

Last Updated: 1/19/2021, UTC

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