Alternative Names
Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges
Free personalized workout plan
TRX Drop Lunges
How to do TRX Drop Lunges
Target Muscles
Glutes, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Hamstrings, Hip Abductors
Equipment
Suspension (TRX)
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Suspension Alternating Curtsy Lunges, TRX Alternating Curtsy Lunges
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do TRX Drop Lunges
Similar Exercises
See More Similar Exercises
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
_male_v8_thumb100Poster_capoff.jpg)
_male_v5_thumb100Poster_capoff.jpg)
See More Similar Machine Exercises
Date Created: 1/19/2021, UTC
Last Updated: 1/19/2021, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.