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TRX Face Pull

How to do TRX Face Pull

Alternative Names

Suspension Face Pull

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Face Pull

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Face Pull


Similar Bodyweight Exercises

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Date Created: 1/25/2021, UTC

Last Updated: 1/25/2021, UTC

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