TRX Hamstring Curl to Hip Press
Alternative Names
Hamstring Curl to Hip Bridge Suspension Exercise, Suspension Hamstring Curl to Hip Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Glutes, Hip Abductors, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Obliques, Quads, Shins
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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