Free personalized workout plan

TRX Hamstring Curl to Hip Press

How to do TRX Hamstring Curl to Hip Press

Alternative Names

Hamstring Curl to Hip Bridge Suspension Exercise, Suspension Hamstring Curl to Hip Press

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Glutes, Hip Abductors, Hip Adductors, Hip Flexors

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Quads, Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Hamstring Curl to Hip Bridge Suspension Exercise, Suspension Hamstring Curl to Hip Press

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Glutes, Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Quads, Shins

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Hamstring Curl to Hip Press


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 12/21/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.