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TRX Hip Press

Alternative Names

Suspension Hip Press

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Suspension Hip Press

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:43 AM

Last Updated: 1/24/20, 2:47 PM

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