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TRX Hip Press

Alternative Names

Suspension Hip Press, Suspension Stiff Leg Hip Lift, TRX Stiff Leg Hip Lift

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Hip Press, Suspension Stiff Leg Hip Lift, TRX Stiff Leg Hip Lift

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/19/2021, UTC

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