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TRX Push Up to Pike

How to do TRX Push Up to Pike

Alternative Names

N/A

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Rotator Cuff, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes, Hip Abductors, Hip Adductors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Chest

Secondary Muscles

Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes, Hip Abductors, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Push Up to Pike


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Date Created: 2/3/2021, UTC

Last Updated: 2/3/2021, UTC

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