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TRX Reverse Grip Row

How to do TRX Reverse Grip Row

Alternative Names

N/A

Target Muscles

Biceps, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Forearms, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps, Lats

Secondary Muscles

Back (Upper), Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Quads

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Reverse Grip Row


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Date Created: 1/7/2021, UTC

Last Updated: 1/18/2021, UTC

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