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TRX Scarecrow

How to do TRX Scarecrow

Alternative Names

Suspension Scarecrow

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Forearms, Lats, Shoulders, Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Back (Lower), Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspension Scarecrow

Target Muscles

Back (Upper)

Secondary Muscles

Forearms, Lats, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Triceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Scarecrow


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Date Created: 12/9/2019, UTC

Last Updated: 1/24/2020, UTC

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