TRX Single Leg Curl

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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