Free personalized workout plan

TRX Squat to Row

How to do TRX Squat to Row

Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Abductors, Rotator Cuff, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Chest

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Quads

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Abductors, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Chest

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Squat to Row


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 1/24/2021, UTC

Last Updated: 1/24/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.