TRX Standing Shoulder Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hamstrings, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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