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TRX Standing Shoulder Press

How to do TRX Standing Shoulder Press

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Rotator Cuff, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hamstrings, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hamstrings, Quads

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Standing Shoulder Press


Similar Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Date Created: 1/8/2021, UTC

Last Updated: 1/8/2021, UTC

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