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TRX Suspended Jackknife

How to do TRX Suspended Jackknife

Alternative Names

Suspended Jack-knife, Suspension Jack Knives, Suspension Jackknife, Suspension Knees to Chest, TRX Knees to Chest, TRX Knees to Chest

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Chest

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Suspended Jack-knife, Suspension Jack Knives, Suspension Jackknife, Suspension Knees to Chest, TRX Knees to Chest, TRX Knees to Chest

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Shoulders, Triceps

Stabilizer Muscles

Chest

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do TRX Suspended Jackknife


Similar Exercises

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Workouts with TRX Suspended Jackknife





Date Created: 1/24/2020, UTC

Last Updated: 1/24/2020, UTC

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