TRX Switch Drop Lunges
Alternative Names
TRX Alternating Jumping Curtsy Lunges
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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