Tuck Hang Flutter Kick
Additional Information
Target Muscles
Abs, Glutes, Hip Adductors, Obliques
Secondary Muscles
Hip Flexors, Knee Flexor
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Flexion
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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