Tuck Hang
Additional Information
Target Muscles
Back (Upper), Lats, Shoulders
Secondary Muscles
Biceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Pull up bar
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
Trunk Flexion
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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