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Twisting Situp

Alternative Exercises to Twisting Situp

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Twisting Situp

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