Two-Arm Dumbbell Row (Head Supported)

Alternative Names

Two-Arm DB Row (Head Supported)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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