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Two Arm Standing Dumbbell Extension

Alternative Exercises to Two Arm Standing Dumbbell Extension

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Two Arm Standing Dumbbell Extension

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