Two Hand Kettlebell Straight Press

Alternative Names

Two Hand KB Straight Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Shoulders

Secondary Muscles

Biceps, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

25%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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