Two Hand Overhead Inverted Kettlebell Press

Alternative Names

Two Hand Overhead Inverted KB Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders, Triceps

Secondary Muscles

Chest, Rotator Cuff, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Forearms, Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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