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Two Ins

Alternative Names

Two Ins Ladder Drill

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Agility Ladder

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Two Ins Ladder Drill

Target Muscles

Calves

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Agility Ladder

Exercise Type

Plyometrics

Additional Information

Exertion

30%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/6/2019, UTC

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