Two Kettlebell Plyo Push Up to Alternating Kettlebell Squat Jump
Alternative Names
Two KB Plyo Push Up to Alternating KB Squat Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Kettlebell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Upward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Power
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