Underhand Inverted Row
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight, Smith Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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