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Underhand Inverted Row

Alternative Exercises to Underhand Inverted Row

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders

Equipment

Smith Machine

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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