Upper Body Speed Ladder
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Forearms, Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
Agility Ladder
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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