Vertical Leg-Hip Raise (Bosu support)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Obliques, Quads

Stabilizer Muscles

Back (Upper), Lats, Quads

Experience

Beginner (1-2 years)

Equipment

BOSU Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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