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Vertical Leg Raise (on parallel bars)

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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