Vertical Straight Leg-Hip Raise (parallel bars)

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Obliques, Quads

Stabilizer Muscles

Back (Upper), Chest, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Vertical Knee Raise

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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