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Vertical Straight Leg-Hip Raise (parallel bars)

How to do Vertical Straight Leg-Hip Raise (parallel bars)

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper), Chest, Lats, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Back (Upper), Chest, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Vertical Straight Leg-Hip Raise (parallel bars)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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