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Vertical Traction

How to do Vertical Traction

Vertical Traction

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Vertical Traction

Additional Information

Target Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Vertical Traction

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