Waiter's Carry

Additional Information

Target Muscles

Quads, Shoulders

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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