Alternative Names
DB Walking Lunge With Overhead Weight, Dumbbell Walking Lunge With Overhead Weight
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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