Walking Lunge with Upward Reach
Alternative Names
Walking Lunge with Reach Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Obliques, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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