Walking Plank Drag (using Towel)
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Alternative Names
Towel Crocodile Crawl, Towel Walking Plank
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Chest, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Towel (Small)
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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