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Walkout to Hindu Push-Up

How to do Walkout to Hindu Push-Up

Alternative Names

Walkout Hindu Push Up

Target Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Traps, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Walkout Hindu Push Up

Target Muscles

Abs, Chest

Secondary Muscles

Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Walkout to Hindu Push-Up


Similar Exercises

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Workouts with Walkout to Hindu Push-Up





Date Created: 5/8/2020, UTC

Last Updated: 5/8/2020, UTC

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