Free personalized workout plan

Walkout to Pushup

Alternative Names

Inchworm Push Up

Target Muscles

Abs, Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Glutes, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Inchworm Push Up

Target Muscles

Abs, Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Walkout to Pushup





Date Created: 12/9/2019, UTC

Last Updated: 5/13/2020, UTC

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