Free personalized workout plan

Wall Ball Sit Up

Alternative Exercises to Wall Ball Sit Up

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Wall Ball Sit Up

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