Wall Rear Neck Bridge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Neck

Secondary Muscles

Back (Lower), Quads, Traps

Stabilizer Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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