Free personalized workout plan

Wall Sprawl

How to do Wall Sprawl

Alternative Names

N/A

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hip Abductors, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Calves, Glutes, Hip Abductors, Triceps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

55%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Wall Sprawl


Similiar Plyometrics Exercises





Date Created: 12/9/2019, UTC

Last Updated: 2/12/2020, UTC

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