Wall Sprints
Additional Information
Target Muscles
Hamstrings, Hip Flexors, Knee Flexor
Secondary Muscles
Calves, Glutes, Hip Abductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Hip Adductors, Rotator Cuff, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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