Weighed Step-ups with Knee Drive to Side Leg Raise
Alternative Names
Weighed Step-ups with knee drive to Side Kick
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Abductors, Quads
Secondary Muscles
Hip Flexors, Knee Flexor
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Box, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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