Weight Plate Front Raise with Twist
Alternative Names
Weight Plate Front Raise with Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Rotator Cuff, Shoulders
Secondary Muscles
Biceps, Forearms
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Beginner (1-2 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.