Weight Plate Single Arm Reverse Flys
Additional Information
Target Muscles
Back (Upper), Rotator Cuff, Shoulders
Secondary Muscles
Back (Lower)
Stabilizer Muscles
Abs, Glutes, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.