Weighted 45 Degree Back Raise (on hyperextension apparatus)

Hamstrings

Glutes, Hip Adductors

Abs, Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Obliques, Shoulders, Triceps

Beginner (1-2 years)

Back Hyperextension Bench

Strength

Pull

Isolated

Bilateral

N/A

N/A

N/A

N/A

Auxiliary