Weighted Back Raise (on hyperextension apparatus)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Obliques, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Back Hyperextension Bench, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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