Weighted Bench Dip

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Weighted Bench Dip

How to do Weighted Bench Dip

WEIGHTED BENCH DIPS DONE RIGHT!! by PREP COACH MIKE

Male | Female

Similar exercises below

Alternative Names

Weighted Bench Dips

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Bench

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Weighted Bench Dips

Target Muscles

Triceps

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Stabilizer Muscles

Back (Upper), Biceps

Experience

Intermediate (2-3 years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Weighted Bench Dip

WEIGHTED BENCH DIPS DONE RIGHT!! by PREP COACH MIKE

Male | Female

Similar exercises below

Additional Demonstrations

▶

Build Bigger Arms - 4 Tricep Dip Variations Using Time-Under-Tension
SixPackAbs.com

▶

WEIGHTED TRICEP BENCH DIPS!
I Hate Living in Apartments

▶

Weighted Bench Dip
BSNTraining

Similar Bodyweight Exercises

▶
Triceps Dip (between benches)

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Bench Dip (knees bent)

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Triceps Dip (bent knees between benches)

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Bench Dip

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Bench Dip (heels on floor)

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Triceps Dip

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Eccentric Only Dip

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Close Grip Incline Push-up (on bar)

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
Close Grip Push Up

Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Alternating Dumbbell Floor Press

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity
Twisting Dumbbell Bench Press

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Floor Press

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity
Lying Single Dumbbell Extension

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity
Close-Grip Push-Up off of a Dumbbell

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift, Row to Tricep Extension

Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl + Overhead Tricep Extension

Target MusclesBiceps, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Bent Over Row to Tricep Kickback

Target MusclesLats, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lying Triceps Extension

Target MusclesTriceps
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Crush Grip Bridge Press

Target MusclesTriceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Overhead Walk

Target MusclesAbs, Glutes, Hamstrings, Traps, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
Close Grip Kettlebell Push Up

Target MusclesChest, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Two Hand Overhead Inverted Kettlebell Press

Target MusclesShoulders, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
One-arm Kettlebell Bottom's Up Press

Target MusclesShoulders, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band Assisted Dip

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Band-assisted Triceps Dip

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Bag Floor Press

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Dumbbell Floor Press

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Band Skull Crusher

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Speed Band Overhead Triceps

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Lying Tricep Extension with Resistance Band

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Standing Overhead Low Band Tricep Extension

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Tricep Kickback

Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Self-assisted Triceps Dip

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Triceps Dip

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Triceps Push ups

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Triceps Press

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX One Arm Extension

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Triceps Pressdown

Target MusclesTriceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Close Grip Pin Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Grip Close Grip Bench Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Decline Close Grip Bench Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Incline Bench Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
JM Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
JM Press With Bands

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Decline Close-Grip Bench To Skull Crusher

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Spoto Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Close-Grip Bench Press

Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Triceps Dip (plate loaded)

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Triceps Dip (kneeling)

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Overhand Triceps Dip

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Triceps Dip

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Triceps Dip

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Sled Standing Triceps Dip

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Bench Press

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Close Grip Bench Press (plate loaded)

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Bench Press (plate loaded)

Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Weighted Bench Dip

Real Arms Race
Nemanja Matovic
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Cable, EZ Bar, Bench, Barbell, Pull up bar
4-5 Day 3 Protocol Intensity Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time67 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bench, Machine, Cable, Bodyweight

See More Workouts with Weighted Bench Dip

Date Created: 11/9/2019, UTC

Last Updated: 8/17/2020, UTC

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