Alternative Names
Weighted Bench Dips
Free personalized workout plan
Alternative Names
Weighted Bench Dips
Target Muscles
Triceps
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Chest, Lats, Neck, Shoulders
Equipment
Bench
Stabilizer Muscles
Back (Upper), Biceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Weighted Bench Dips
Target Muscles
Triceps
Secondary Muscles
Back (Upper), Chest, Lats, Neck, Shoulders
Stabilizer Muscles
Back (Upper), Biceps
Experience
Intermediate (2-3 years)
Equipment
Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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