Alternative Names
N/A
Free personalized workout plan
Weighted Bent-knee Lying Twist
How to do Weighted Bent-knee Lying Twist
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Equipment
Medicine Ball
Stabilizer Muscles
Back (Upper), Biceps, Hip Adductors, Shoulders, Traps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Stabilizer Muscles
Back (Upper), Biceps, Hip Adductors, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Weighted Bent-knee Lying Twist
Additional Demonstrations
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Date Created: 6/23/2019, UTC
Last Updated: 8/19/2020, UTC
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