Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Equipment
Medicine Ball
Stabilizer Muscles
Back (Upper), Biceps, Hip Adductors, Shoulders, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Stabilizer Muscles
Back (Upper), Biceps, Hip Adductors, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.