Weighted Chest Dip
Alternative Names
Weighted Chest Dip, Weighted Dips on bars
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Weighted Chest Dip
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Dips (Parallel) Bar, Belt with chain, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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