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Weighted Chin Up Hang

How to do Weighted Chin Up Hang

Weighted Chin Up Hang

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Chin Up Hang

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Chains

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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