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Weighted Chin-up

Alternative Exercises to Weighted Chin-up

Additional Information

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Lats, Neck, Shoulders, Traps

Equipment

Pull up bar

Stabilizer Muscles

Biceps, Quads

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Weighted Chin-up

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