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Weighted Chin-up

Alternative Names

Weighted Chin Up

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Neck, Shoulders, Traps

Equipment

Pull up bar

Stabilizer Muscles

Biceps, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Weighted Chin Up

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Neck, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Intermediate (2-3 years)

Equipment

Pull up bar

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Weighted Chin-up





Date Created: 11/9/2019, UTC

Last Updated: 8/19/2020, UTC

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