Weighted Clam Bridge

Alternative Names

DB Clam Bridge, Dumbbell Clam Bridge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Glutes, Obliques

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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