Weighted Crunch

How to do Weighted Crunch

Abs Exercises - Weighted Crunches by TheAbsExercises

Male | Female

Similar exercises below

Alternative Names

Weighted Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Weighted Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

How to do Weighted Crunch

Abs Exercises - Weighted Crunches by TheAbsExercises

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How To Do Weighted Crunch
Jim Stoppani, PhD

How to Do a Long Arm Weighted Crunch | Ab Workout
Howcast

Weighted Crunch
LivestrongWoman

Similar Bodyweight Exercises

Incline Twisting Situp
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Running Man Sit Up
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Side Crunch
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Side Crunch With Leg Lift
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Dragon Flag Sit Up
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Incline Twisting Situp (arms crossed)
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Sit-up (arms down)
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Twisting Situp
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Angled Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Weighted Vertical Leg-Hip Raise
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Push Crunch
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Hanging Leg-Hip Raise
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Push Sit-up
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Twisting Decline Dumbbell Situps
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Chop
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Triceps Extension to Situp
Target MusclesAbs, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
Get Up Situp
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
Half-Turkish Getup using Dumbbell
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Kettlebell Half Turkish Get-up
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Situp
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Tree Chopper
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Advanced Kettlebell Windmill
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Bent Press with Kettlebell
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Windmill
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell 3-Point Extension
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Figure 8
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Pass Between The Legs
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Banded Pallof Press
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
Weighted Sit-Ups - With Bands
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity
Half-Kneeling Tubing Rotation
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity
Banded Trunk Rotation
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Jack-knife Pike
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Bridge
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Plank with Torso Rotation
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Iso Ab Crunch
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Oblique Knee Tucks
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Prone Feet Mount / Dismount
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Abs Saw
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Fallout
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Seated Barbell Twist
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Standing Barbell Twist
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Push Crunch
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Push Sit-up
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Press Sit-Up
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Side Bend
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Rollout
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Lying Crunch
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Crunch (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Leg Raise Crunch (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Crunch (chest pad)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Crunch (arm bar)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Side Crunch
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Leg-Hip Raise (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Cable Seated Crunch (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Push Crunch
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Weighted Crunch

5 Set 3 Day Variable Strength Routine
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeSplit Workout
Days Per Week3
EquipmentDumbbell, Barbell, Cable, Pull up bar, Other
High Volume, High Intensity 3 Day Muscle Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bodyweight
Strength for Ski 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time105 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Barbell, Other, Bodyweight
Candace Parker Core Workout
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time19 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX), Other, Bodyweight, Medicine Ball
Dumbbell Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Other, Bodyweight
John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable
3 Day 5x5 Linear Strength Workout
M&S Writers
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time92 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Machine, Other, Bodyweight, Dips Bar, Cable
4 Day Fat Melting Workout
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time77 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, EZ Bar, Bodyweight, Machine, Other
Strength for Snowboard 2
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceIntermediate (2-3 years)
Time81 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Exercise Ball, Bodyweight, Cable, Other

See More Workouts with Weighted Crunch

Date Created: 12/4/19, 7:10 PM

Last Updated: 12/20/19, 6:15 PM