Free personalized workout plan

Weighted Crunch

Alternative Names

Weighted Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Weighted Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Workouts with Weighted Crunch





Date Created: 12/4/19, 7:10 PM

Last Updated: 12/20/19, 6:15 PM

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