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Weighted Crunch
How to do Weighted Crunch
Alternative Names
Weighted Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Weighted Crunch
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Additional Information
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Abs
Equipment
Other
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Workouts with Weighted Crunch
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