Weighted Exercise Ball Sit Up

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How to do Weighted Exercise Ball Sit Up

Full Sit Up with Plate on Stability Ball by Hockey Training Exercise Demonstrations

Male | Female

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

null

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Weighted Exercise Ball Sit Up

Full Sit Up with Plate on Stability Ball by Hockey Training Exercise Demonstrations

Male | Female

Additional Demonstrations

▶

Physioball Plate Curl Up
SF Elite Fitness Training

▶

Stability ball curl up with plate
Lifters Clinic

▶

Stability ball curl up with plate
Lifters Clinic

Workouts with Weighted Exercise Ball Sit Up

Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate

See More Workouts with Weighted Exercise Ball Sit Up

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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